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How to go up and down the stairs with crutches
How to sit down and stand up with crutches
How to walk with crutches
Accelerating your recovery after having a leg cast
Accelerating your recovery after having an arm cast
How to care for an injury to a joint at home
What you can do to help your COPD
Why is self-care important?
Eye exercises for the treatment of vertigo
Home exercises for the treatment of vertigo
How to treat vertigo at home with the Epley manoeuvre
What is vertigo?
The Horizon Centre
Torbay and South Devon NHS Foundation Trust